Classes

Functional Movement (W.S)

Banner 42632ce6b3faedb95ca6cce94e5ca261dd74f1ee2d1483014aa366423b8937b5 If you’re looking for a class that’s more exercise than just stretching, but not quite a powerhouse workout, this class is for you. In the functional movement classes we focus on gently building strength, flexibility, and skills to combat and prevent the changes that can occur with age (or when recovering from injury or surgery). Using a variety of exercise modems, our goal is to increase strength, stability, and range of motion while at the same time getting a little cardio. Classes are appropriate for all ages and fitness levels, especially for those individuals either newer to exercise, returning after a hiatus, or those people challenged by age or physical limitations.