Classes

Kettle Bells (Gym)

Strong first logo Kettlebells are some of the most powerful tools for improving your fitness and physique. They combine strength training, mobility, flexibility, and cardiovascular endurance. As a result, you spend less time working out, yet get extraordinary results.   Kettlebell and bodyweight movements makes classes challenging, yet flexible enough for individuals of most fitness levels. Programs focus on joint mobility and stability, muscular strength, cardiovascular endurance, muscular flexibility, total-body range of motion, and injury prevention.

Read More about KettleBells here: http://www.strongfirst.com/why-a-kettlebell/

This excercise program is geared towards beginners to intermediate to advanced level fitness

Why StrongFirst Training:

The StrongFirst Kettlebell training is the most thorough and in-depth kettlebell training available. Developed by Pavel Tsatsouline and taught by some of the most qualified instructors, it is the gold standard kettlebell training.

StrongFirst has identified the fundamentals of kettlebell training and built it's curriculum around them. Students are taught essential skills, techniques, and principles by a small group of SFG Instructors handpicked for their ability to teach. Students who attend a StrongFirst Kettelbell Certification are able to safely and effectively train with a kettlebell on their own and teach others effectively—the StrongFirst way.

The StrongFirst Kettlebell Certification is and in depth training that requires a lot of physical and mental preparation. The course teaches six foundational movement skills over a three-day period. This allows each candidate the chance to refine their own technique, as well as their ability to teach those movements to others. Put simply, the SFG I is both narrow and deep.

One does not merely “learn kettlebells” at the SFG I. The SFG Instructor candidate learns the principles of strength and the precise ways in which kettlebells should be used for developing, maximizing, and maintaining strength. StrongFirst is the system and the kettlebell is the tool.

SFG I Certifications are taught by the most qualified, experienced kettlebell Instructors on the planet. All those who teach at our SFG Level I Certifications are hand-picked by Pavel or our Chief SFG Brett Jones.

The StrongFirst kettlebell system can be used for world-class athletes, elite military operators, soccer moms, and grandparents. The fundamentals remain the same regardless of the student. In addition to the six foundational movements, we teach a variety of assistance drills for each foundational movement that you can use in your own practice or in your coaching of others.

The SFG is an Instructor Certification. Not only will candidates have to meet certain strength standards and demonstrate proper movement skill, but they will also have to demonstrate an ability to teach others. The title of “SFG” cannot be merely purchased. It must be earned.

The SFG I Kettlebell Instructor Certification is the most respected and sought after kettlebell instructor certification on the planet (for all the reasons already mentioned). Kettlebell training is not a fad. It is here to stay. As more and more people pick up kettlebells for the first time, they continue to find the safest, most effective instruction in our community of StrongFirst Instructors.

Most people who attend do so to teach others and improve their business as personal trainers and/or group class instructors. But many people attend who attend have no desire to teach others. They simply want to test themselves and see if they have what it takes to be an SFG.