Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be "Fun and Easy to Do" allowing Zumba® Fitness participants to stick to the program and achieve long-term health benefits in both body and mind. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training. A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.
Zumba is an excellent exercise that helps with:
Zumba is safe and effective exercise program for every level of fitness. Beginners and Advanced Level exercise program.
- Weight loss. Huge calorie burn. 600-1000 calories per class
- Total Body toning
- Make new friends. Zumba is social. Meet new and interesting people
- It's upbeat and fun. Makes exercise easy
- Great stress relief. Perfect workout to get rid of stress accumulated during the day
- Improved coordination, flexibility and balance. Important as we grow older
- Works for every age. There are specially designed programs for children through elderly
- Improved mood. Makes people happy. Endorphins (need I say more)
- Greater confidence. With improved posture, better coordination you will feel good about yourself
- Increases metabolism. As you build lean muscle, metabolism increases. Also increases aerobic threshold, increases bone density and lowers blood pressure
- It's addicting. You will fall in love with Zumba and keep coming back!
- Can be adapted for any fitness level. Works for everyone
- It goes by fast! Time flies when you are having fun
- Builds body awareness and boosts immunities
- Can find a class easily. At Sequim Gym!