Zumba (W.S)

Banner 42632ce6b3faedb95ca6cce94e5ca261dd74f1ee2d1483014aa366423b8937b5 Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries.  It is based on the principle that a workout should be "Fun and Easy to Do" allowing Zumba® Fitness participants to stick to the program and achieve long-term health benefits in both body and mind.   A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training.  A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.

Zumba is an excellent exercise that helps with: 

  • Weight loss.  Huge calorie burn.  600-1000 calories per class
  • Total Body toning 
  • Make new friends. Zumba is social. Meet new and interesting people 
  • It's upbeat and fun. Makes exercise easy
  • Great stress relief. Perfect workout to get rid of stress accumulated during the day
  • Improved coordination, flexibility and balance.  Important as we grow older
  • Works for every age. There are specially designed programs for children through elderly
  • Improved mood. Makes people happy.  Endorphins (need I say more)
  • Greater confidence. With improved posture, better coordination you will feel good about yourself
  • Increases metabolism. As you build lean muscle, metabolism increases.  Also increases aerobic threshold, increases bone density and lowers blood pressure
  • It's addicting. You will fall in love with Zumba and keep coming back!
  • Can be adapted for any fitness level.  Works for everyone
  • It goes by fast!  Time flies when you are having fun
  • Builds body awareness and boosts immunities
  • Can find a class easily. At Sequim Gym!
Zumba is safe and effective exercise program for every level of fitness. Beginners and Advanced Level exercise program. 
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Cecilia Cotten Zumba Instructor


Zumba (W.S)
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Jane Dominguez Zumba, P90X Live