Classes

Zumba (W.S)

Banner 42632ce6b3faedb95ca6cce94e5ca261dd74f1ee2d1483014aa366423b8937b5 Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries.  It is based on the principle that a workout should be "Fun and Easy to Do" allowing Zumba® Fitness participants to stick to the program and achieve long-term health benefits in both body and mind.   A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training.  A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.

Zumba is an excellent exercise that helps with: 

  • Weight loss.  Huge calorie burn.  600-1000 calories per class
  • Total Body toning 
  • Make new friends. Zumba is social. Meet new and interesting people 
  • It's upbeat and fun. Makes exercise easy
  • Great stress relief. Perfect workout to get rid of stress accumulated during the day
  • Improved coordination, flexibility and balance.  Important as we grow older
  • Works for every age. There are specially designed programs for children through elderly
  • Improved mood. Makes people happy.  Endorphins (need I say more)
  • Greater confidence. With improved posture, better coordination you will feel good about yourself
  • Increases metabolism. As you build lean muscle, metabolism increases.  Also increases aerobic threshold, increases bone density and lowers blood pressure
  • It's addicting. You will fall in love with Zumba and keep coming back!
  • Can be adapted for any fitness level.  Works for everyone
  • It goes by fast!  Time flies when you are having fun
  • Builds body awareness and boosts immunities
  • Can find a class easily. At Sequim Gym!
Zumba is safe and effective exercise program for every level of fitness. Beginners and Advanced Level exercise program. 
Small cecilia cotten

Cecilia Cotten Zumba Instructor

Teaches

Zumba (W.S)
Small jane dominguez

Jane Dominguez Zumba, P90X Live