Sequim Gym is announcing the start of our on-going Non- Contact Boxing Fitness Class with Bill Caples. This class will be on-going and offered on a 2 day a week basis. Our First classes will be starting at 530pm Tuesdays and Thursdays and as we expand our membership, we will be adding more in depth training options.
Sequim Gym's No- Contact Fitness Boxing will develop the skills of boxers including agility, Speed, Endurance and Stamina all while staying safe in a NO- Contact friendly environment.
Our classes are open to all levels of fitness, however, these classes are designed to push you both in cardio and strength training. Each class will be developed to work your entire body while focusing on the skills needed to learn the basic skills of a boxer.
Are you looking to train for the skills of a boxer but not interested in competing or not wanting to get hurt while training? This class is geared for those looking to get in excellent condition and build the confidence to learning boxing skills.
Our Class is growing in interest and as we build this program we will be offering more of an on-going schedule through out the day. If you are interested in learning more about this fitness boxing class, please contact the Sequim Gym 360-681-2555 or [email protected]